For many of us, the social-distancing and quarantine measures have contributed significantly to a decline in physical and mental health. Alcohol sales have increased over 55%, while studies show a similar increase in the consumption of comfort foods like cookies, candy, and potato chips. Our media consumption has never been so high, with one New York Post article citing that U.S. consumers streamed 156.1 billion minutes of content; double as much as this time last year. If you find that interesting, check out this Forbes article, it dives deep into the exacerbated habits humans have been indulging in as of late.
Despite this, we can still take advantage of this isolation to actually improve our overall health. Here are some tips for wellness at home:
- Try out this at-home exercise routine. No equipment needed!
- Test out free memberships for fitness apps, like this one by Peloton
- Meditate for a few moments every day.
- If you have a yard, spend some time in it! Your body will appreciate the extra Vitamin D, among these other benefits I doubt you knew
- Check out my suggested book article and get your read-on!
- Manage your overeating habit by following these guidelines from Psychology Today
- De-clutter your home and work space, or finally start that spring cleaning you’ve been putting off
- Practice gratitude! Studies show it’ll make you happier
- Stay in-touch with family and friends, don’t close yourself off
- Don’t be so hard on yourself. We are in the middle of a historical economic depression and worldwide pandemic
Popping the Popkorn Cernel 